We tend to think that we have to wait for inspiration or energy to hit us, and we get deflated when it doesn't come. Motivation is often the result of an action, rather than the cause of it. We may never know quite how much we could achieve if we tried. And every morning you lie in bed, hitting snooze on your alarm, filled with the doom-laden sense that you'll never finish or succeed. You leave a trail of unfinished or poorly handled tasks in your wake. And it's often this fear that halts our progress. But, as we continue, we start to focus on responsibilities and the fear of negative outcomes. We're inspired by hope and positive outcomes at the beginning. In the Journal of Consumer Psychology, scientists from the University of Winnipeg and the University of Manitoba propose that our motivation changes as we move toward a goal. Research shows that there's more to it than this. After the first wave of enthusiasm, doubts creep in, and you think, "Am I really up to the task?" or "Am I just lazy?" Or, you might be good at coming up with new ideas but lose interest in the execution. You may find it more difficult and more time-consuming than you anticipated. You can be flying through a task, only to get bogged down in the detail. The Science of Perseveranceĭon't blame yourself for sometimes feeling like you want to run and hide – there's actually a science to it all. But there's a difference between trying and learning, and just throwing in the towel as soon as things get tough or scary. Especially if we fail at something.įailing is not a bad thing in itself, if you learn from your mistakes. However, motivation can all too easily slip away. A better one is to look at how you motivate yourself. But, unless you're actually going to drop everything and become a travel writer, it's probably not a realistic escape plan. We all have days when we want to run away and relax on a tropical beach. We're taught from a young age that " we can do anything that we put our minds to." B ut what about when your mind is working against you? How do you keep going then? – Newt Gingrich (1943- ), American politician, historian, and author "Perseverance is the hard work you do after you get tired of doing the hard work you already did."
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